Weigh In record (no journal entry) for 09 September 2020
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246.7 lb
Lost so far: 39.9 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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2202 kcal
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Fat: 129.56g | Prot: 107.34g | Carb: 160.16g.
Breakfast: Café (Infusão). Lunch: Nestlé Chocolate Classic Ao Leite, Tirol Queijo Prato, Agrião, Coca-Cola Refrigerante Zero, Filé de Frango Grelhado, Cebolas, Tomates, Ovo Frito. Dinner: Nestlé Chocolate Classic Ao Leite, Sadia Hambúrguer Bovino, Pão Francês, Tirol Queijo Prato, Coca-Cola Coca-Cola Zero, Tomates, Ovo Frito. more...
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gaining 4.6 lb a week
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