Weigh In record (no journal entry) for 11 September 2020
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212.7 lb
Lost so far: 13.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1158 kcal
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Fat: 79.39g | Prot: 84.40g | Carb: 25.41g.
Breakfast: Quaker Farelo de Aveia, Ovo. Lunch: Peras Asiáticas, Azeite de Oliva Extra-Virgem, Alcatra. Dinner: Queijo Gorgonzola, Sadia Mussarela, Bacon, Castanhas de Caju, Ovo. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado . more...
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losing 0.8 lb a week
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juliana.moreiraa's weight history
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