bia araujo rodrigues's Journal, 11 September 2020

144.4 lb Lost so far: 20.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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778 kcal

Fat: 30.09g | Prot: 45.50g | Carb: 51.61g.   Breakfast:  Banana Caturra, Santa Helena Amendoim Torrado sem Sal, Govinda Biscoito sem Glúten . Lunch: Carne de Porco do Lombo (Lombo, Magra),  Ovo,  Salada Crua. Snacks/Other:  Linguiça Colonial Coratho, Brahma Brahma Chopp. more...

2208 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...