Weigh In record (no journal entry) for 11 September 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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2612 kcal
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Fat: 55.04g | Prot: 142.60g | Carb: 438.75g.
Breakfast: Wise Whey, Wise Waxymaize , Banana Caturra, Farelo de Aveia. Lunch: Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Seara Filezinho de Peito (Sassami). Dinner: Banana Caturra, Seara Filezinho de Peito (Sassami), Batata Doce. Snacks/Other: Batata Doce, Azeite de Oliva Extra-Virgem, Banana Caturra, Ovo, Galo Macarrão Integral. more...
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steady weight
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