Weigh In record (no journal entry) for 11 September 2020
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158.3 lb
Lost so far: 60.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1291 kcal
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Fat: 58.54g | Prot: 37.62g | Carb: 167.61g.
Breakfast: Haferflocken, Wasser, Milch (Vollmilch), Kakaopulver (Ungesüßt), Dattel, Naturjoghurt. Lunch: Äpfel. Dinner: Ingwer, Karotten, Kokosmilch, Butternut Kürbis. more...
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losing 4.6 lb a week
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