Weigh In record (no journal entry) for 11 September 2020
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175.7 lb
Lost so far: 50.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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700 kcal
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Fat: 29.07g | Prot: 28.16g | Carb: 90.78g.
Breakfast: Кровяная Колбаса, Агуша Детский Йогурт Лесные Ягоды-Мелисса, Домик в деревне Молоко 3,2%, Кофе. Lunch: Кровяная Колбаса, Красные Помидоры, Вареное Яйцо, Авида Кефир 1%. Dinner: Чеснок, Кефир 1%, Помидоры. Snacks/Other: Красное Яблоко, Красное Яблоко. more...
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2329 kcal
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Activities & Exercise:
Sleeping - 5 hours, Hula Hoop - 1 hour and 5 minutes, Resting - 17 hours and 55 minutes. more...
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losing 4.6 lb a week
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