Weigh In record (no journal entry) for 11 September 2020
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157.0 lb
Lost so far: 6.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1351 kcal
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Fat: 26.19g | Prot: 42.67g | Carb: 137.89g.
Breakfast: Orangensaft, Milch 1,5%, Honig, Alnatura Mandelmus, Haferflocken, Äpfel. Lunch: Spiegelei ohne Fett, Leberkässemmel. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche). more...
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steady weight
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danybuhr's weight history
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