Weigh In record (no journal entry) for 11 September 2020
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213.8 lb
Lost so far: 12.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1754 kcal
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Fat: 67.65g | Prot: 79.17g | Carb: 197.07g.
Breakfast: Edeka Heublumenkäse, Wasa Vollkorn, Dulano Rindersaftschinken, Kerrygold Extra Ungesalzen, Bioland Bio Vollkornbrot, Ja! Hähnchenbrustfilet, Gut & Günstig Edel Salami, Milch 1,5%, Honig, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken. Lunch: Parmesan (Gerieben), Alnatura Haselnüsse Gehackt, Edeka Beerenmischung, Gut & Günstig Speise Quark 20% Fett, Valensina Valencia Orange, Aldi Paprika, Maggi Tomatensoße , Nudeln. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Adler Edelcreme Salami, Edeka Heublumenkäse, Gut & Günstig Edel Salami , Dulano Rindersaftschinken, Kerrygold Extra Ungesalzen, Bio Bio-Brot-Mixkiste. Snacks/Other: Haribo Colorado. more...
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2541 kcal
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Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
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steady weight
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