Weigh In record (no journal entry) for 11 September 2020
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199.3 lb
Lost so far: 30.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1395 kcal
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Fat: 46.01g | Prot: 87.56g | Carb: 161.63g.
Breakfast: Fettarmer Naturjoghurt, Kaffee (Gemahlen), Haferflocken mit Früchten, Kaffee (Gemahlen). Lunch: Gouda oder Edamer, Mischkornbrot, Davert Basilikumsamen, Lollo Rosso, Mais, Thunfisch in Wasser (Konserviert). Dinner: Fettarmer Naturjoghurt, Gutes Land Gouda , REWE Leberwurst, Mischkornbrot, Dulano Geflügel-Mortadella (10g), Kaffee (Gemahlen), Mehrkornbrot. Snacks/Other: Trolli Happy Bears Day. more...
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253 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 4.6 lb a week
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