Weigh In record (no journal entry) for 11 September 2020
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2314 kcal
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Fat: 69.09g | Prot: 105.89g | Carb: 279.72g.
Breakfast: Bushells Coffee & Chicory Essence, Lotus Savoury Yeast Flakes, Woolworths High Fibre Bran, Coles Full Cream Milk, Nestle Coffee-Mate. Lunch: Three Threes Sweet Mustard Pickle, Lite n' Easy Roast Beef, Arnott's Cruskits Original. Dinner: Butter , Yoghurt, Bananas , Honey, Potato, Coffee (Instant Powder, Decaffeinated), Nestle Coffee-Mate, Sauvignon Blanc Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, Feta Cheese, Salad Dressing, Woolworths Barramundi . Snacks/Other: McVitie's Digestive Milk Choc, Pink Lady Apples, Oranges , Almonds. more...
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losing 9.3 lb a week
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