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lays_guarnieri
Journal
10 Sep 20
lays_guarnieri's Journal, 10 September 2020
lays_guarnieri's Profile
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Weigh In record (no journal entry) for 10 September 2020
129.6 lb
Lost so far:
8.8 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2020:
1236 kcal
Fat: 63.71g | Prot: 45.04g | Carb: 124.51g.
Breakfast:
Café com Açúcar, Misto Quente.
Lunch:
Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Batatas Fritas (com Sal).
Dinner:
Banana Prata.
Snacks/Other:
Amendupã Paçoquinha (16g).
more...
272 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
losing 1.3 lb a week
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