lays_guarnieri's Journal, 10 September 2020

129.6 lb Lost so far: 8.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 63.71g | Prot: 45.04g | Carb: 124.51g.   Breakfast: Café com Açúcar, Misto Quente. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Batatas Fritas (com Sal). Dinner: Banana Prata. Snacks/Other: Amendupã Paçoquinha (16g). more...

272 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...