Weigh In record (no journal entry) for 10 September 2020
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213.0 lb
Lost so far: 3.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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485 kcal
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Fat: 24.90g | Prot: 16.90g | Carb: 48.00g.
Lunch: Toddy Toddynho, Qualy Margarina Cremosa, Président Queijo Mussarela, Plus Vita Pão de Forma Original. more...
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losing 1.2 lb a week
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Day Zanon's weight history
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