Weigh In record (no journal entry) for 10 September 2020
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138.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1266 kcal
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Fat: 56.81g | Prot: 69.14g | Carb: 126.78g.
Breakfast: Mamão, Contemper Açúcar Mascavo, Cacau em Pó (Não Adocicado), Camponesa Leite Desnatado, Ovo Frito, Tapioca. Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Ovo (Inteiro), Couve Refogada. Dinner: Repolho-Roxo, Ovo Mexido. Snacks/Other: Tangerinas, Pipoca, Pipoca, Camponesa Leite Desnatado, Tangerinas, Nestlé Requeijão Light, Crepioca, Ovo Cozido. more...
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steady weight
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Juliana Siusa's weight history
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