Weigh In record (no journal entry) for 10 September 2020
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170.0 lb
Lost so far: 43.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1370 kcal
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Fat: 106.54g | Prot: 58.26g | Carb: 49.54g.
Lunch: Pepino (com Casca), Da Colônia Amendoim Torrado sem Pele, Relva Verde Psyllium, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Chuchu Cozido. Snacks/Other: Coco, Davaca Manteiga, Azeite de Oliva Extra-Virgem, Perdigão Linguiça Calabresa. more...
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losing 6.2 lb a week
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