Weigh In record (no journal entry) for 10 September 2020
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146.8 lb
Lost so far: 22.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1176 kcal
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Fat: 22.19g | Prot: 91.82g | Carb: 150.23g.
Breakfast: Italac Leite Condensado Semidesnatado, Banana Prata, Três Marias Manteiga Comum com Sal, Panini Low Carb. Lunch: Quero Milho Verde, Farinha de Trigo Branca (para Todos os Fins), Parmalat Leite Desnatado. Dinner: Quero Molho de Mostarda, Ovo, Quero Maionese, Alface, Tomates, Campo Belo Proteína de Soja Texturizada, Caseirinho Pão de Hambúrguer . more...
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1786 kcal
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Activities & Exercise:
Hiking - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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