Weigh In record (no journal entry) for 10 September 2020
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186.7 lb
Lost so far: 16.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1521 kcal
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Fat: 37.90g | Prot: 68.20g | Carb: 225.10g.
Breakfast: Zaffari Pão Cacetinho, Walmart Queijo Mussarela, Pif Paf Presunto, Café Brasileiro Café. Lunch: Seara Coxa de Frango, Renata Macarrão Parafuso, Subway Tomate, Subway Alface, Quero Feijão Preto, Prato Fino Arroz Branco. Dinner: Pizza Hut Pizza de Brigadeiro , Degli Amici Pizza de Calabresa, Aurora Pizza de Frango com Requeijão. more...
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2508 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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