Weigh In record (no journal entry) for 10 September 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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2487 kcal
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Fat: 83.95g | Prot: 225.97g | Carb: 218.35g.
Breakfast: Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Banana Caturra, Wise Whey, Wise Waxymaize , Ovo, Batata Doce. Lunch: Ovo, Seara Filezinho de Peito (Sassami), Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Galo Macarrão Integral. Dinner: Wise Whey, Wise Waxymaize . more...
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losing 6.2 lb a week
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