Hausladen's Journal, 10 September 2020

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Weigh In record (no journal entry) for 10 September 2020

200.0 lb Lost so far: 29.3 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2020:

891 kcal

Fat: 16.61g | Prot: 39.01g | Carb: 138.49g. Breakfast: Kaffee (Gemahlen). Lunch: Ketchup, Nudeln. Dinner: Gouda oder Edamer, Aldi Kochschinken, Mischkornbrot, Wasser. Snacks/Other: Haribo Gummibärchen. more...

476 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Working - 2 hours, Google Fit - 21 hours and 45 minutes. more...

losing 4.6 lb a week

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Hausladen's Journal, 10 September 2020

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