Weigh In record (no journal entry) for 06 August 2013
|
231.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2013:
|
3708 kcal
|
Fat: 169.38g | Prot: 149.30g | Carb: 418.10g.
Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Kettle-Cooked Potato Chips, Bacon Turkey Bravo Sandwich, Chocolate Chipper Cookie. Dinner: Cheddar Shredded Cheese, Chili Con Carne with Beans, Tortilla Chips (White Corn). more...
|
|
3103 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|