Weigh In record (no journal entry) for 09 September 2020
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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954 kcal
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Fat: 62.90g | Prot: 87.29g | Carb: 3.18g.
Breakfast: Crepioca. Lunch: Sobrecoxa de Frango, Ovo Cozido. Dinner: Sobrecoxa de Frango. Snacks/Other: Ovo Cozido. more...
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steady weight
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luaamancio's weight history
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