Weigh In record (no journal entry) for 09 September 2020
|
164.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2020:
|
543 kcal
|
Fat: 28.03g | Prot: 44.03g | Carb: 30.69g.
Breakfast: Aveia em Flocos, Pão de Trigo 100% Integral. Lunch: Salada Vinagrete, Sadia Filé Mignon Suíno. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Bacon (Curado, Frito, Cozido). more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leilamendes78's weight history
|