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tô entendendo nada esse ganho de peso
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149.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1593 kcal
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Fat: 80.70g | Prot: 126.29g | Carb: 89.56g.
Breakfast: Ovo mexido, Vila Alimentos Semente de Chia, Vigor Iogurte Integral Com Preparado de Frutas, Canela, Banana Prata. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce Cozida. Dinner: Seara Linguiça Toscana, Alface. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo (Inteiro), Lekker Pão 100% Integral Multi Grãos. more...
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gaining 1.3 lb a week
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