Weigh In record (no journal entry) for 09 September 2020
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1056 kcal
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Fat: 31.41g | Prot: 76.08g | Carb: 115.26g.
Breakfast: Sadia Patê de Peito de Peru, Bauducco Torrada Levemente Salgada (3), Omelete ou Ovos Mexidos, Café (Infusão). Lunch: Nestlé Iogurte Grego Light, Vapza Grão de Bico, Camil Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mamão Papaia, Zaffari Peito de Frango Grelhado, Qualitá Creme de Mandioquinha com Carne Seca. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 0.8 lb a week
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