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Nach Regen kommt ☀️...
Freu mich so!! 😊
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246.0 lb
Lost so far: 29.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2020:
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1474 kcal
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Fat: 60.92g | Prot: 116.66g | Carb: 109.19g.
Breakfast: Multipower 100% Pure Whey Rich Chocolate. Lunch: Aldi Knäckebrot Sesam, Berida Räucherlachs, VielLeicht Pfefferbeisser, Johannisbeeren, Walnüsse, Seeberger Datteln, My Muesli Tigernussbeere Lower Carb, Multipower 100% Pure Whey Rich Chocolate, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milsa Mandeldrink Ungesüßt, Alnatura Chia Samen. Dinner: Rügenwalder Mühle Vegetarische Mühlen Cordon Bleu, Grüne Erbsen (Gefroren), Möhren, Cocktailtomaten, Rote Zwiebeln, Mamma Gina Natives Olivenöl Extra, Edeka Speisekartoffeln, DM Bio Hirse. Snacks/Other: Schokolade, Milsa Mandel Drink Ungesüßt. more...
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4008 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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