Weigh In record (no journal entry) for 09 September 2020
|
193.1 lb
Lost so far: 5.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2020:
|
892 kcal
|
Fat: 33.27g | Prot: 54.82g | Carb: 93.44g.
Breakfast: Italac Leite Desnatado, Café, Panini Low Carb. Second Breakfast: Banana Nanica. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Afternoon Tea: Laranja Lima. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Marilan Bolacha Água e Sal, Vida Leve Omelete de Espinafre com Champignon. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magacris's weight history
|