Weigh In record (no journal entry) for 09 September 2020
|
110.2 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2020:
|
757 kcal
|
Fat: 14.46g | Prot: 67.69g | Carb: 98.13g.
Breakfast: Kaffee mit Milch. Lunch: Möhren, Blumenkohl, Lutece Champions. Dinner: Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Schwarze Oliven, Eisbergsalat, Kirschtomaten, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
|
|
1515 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|