Weigh In record (no journal entry) for 09 September 2020
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159.8 lb
Lost so far: 58.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1947 kcal
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Fat: 62.74g | Prot: 71.75g | Carb: 274.10g.
Breakfast: Karotten, Äpfel, Kohlrabi, Rapunzel Nussmus Backen. Dinner: Rama Rama, Edeka Weizenmehl Type 405, Alnatura Rohrohrzucker, Milch (Vollmilch), Salz, Hefe, Ei. more...
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gaining 1.5 lb a week
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