Weigh In record (no journal entry) for 09 September 2020
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155.9 lb
Lost so far: 7.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2020:
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1765 kcal
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Fat: 33.61g | Prot: 52.22g | Carb: 186.23g.
Breakfast: Orangensaft, Vollmilch, Honig, Alnatura Mandelmus, Haferflocken, Äpfel. Lunch: Zwiebeln, Räucherlachs, Mayonnaise, Mischbrot. Dinner: Apfelküchle, Kürbissuppe. Snacks/Other: Franziskaner Hefe-Weissbier (Flasche). more...
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losing 10.8 lb a week
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