Weigh In record (no journal entry) for 08 September 2020
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164.2 lb
Lost so far: 17.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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866 kcal
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Fat: 51.28g | Prot: 48.69g | Carb: 52.76g.
Lunch: Batata Bolinha, Cenouras Cozidas, Abóbora Cozida (de Abóbora Fresca), Swift Copa Lombo, Sal, Vinagre, Pepino (com Casca), Tomates. Dinner: Ovo Cozido. Snacks/Other: Fofura Salgadinho de Milho. more...
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steady weight
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