Weigh In record (no journal entry) for 08 September 2020
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137.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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693 kcal
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Fat: 32.83g | Prot: 77.29g | Carb: 19.18g.
Breakfast: Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella. Snacks/Other: Kiwi, Nestlé Iogurte Natural Integral. more...
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losing 0.1 lb a week
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