Weigh In record (no journal entry) for 07 September 2020
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243.8 lb
Lost so far: 42.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2915 kcal
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Fat: 128.10g | Prot: 120.53g | Carb: 316.10g.
Breakfast: Café (Infusão). Lunch: Nestlé Chocolate Classic Ao Leite, Kibon Sorvete de Creme, Filé de Frango Grelhado, Coca-Cola Coca-Cola Zero, Pão Francês, Tomates, Alface de Folha Verde, Cebolas, Ovo Frito. Dinner: Coca-Cola Refrigerante Zero, Pizza de Frango com Catupiry. more...
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gaining 13.9 lb a week
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