Weigh In record (no journal entry) for 10 August 2020
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215.8 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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1231 kcal
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Fat: 59.75g | Prot: 90.56g | Carb: 82.71g.
Breakfast: Mamão, Ovo Cozido, Italac Leite Semidesnatado, Twinings Chá English Breakfast. Lunch: Alface, Peixe no Forno ou Grelhado, Ratatouille. Dinner: Nutrifresh Caldo de Abóbora com Charque e Gengibre, Batata Assada, Peixe no Forno ou Grelhado, Ratatouille. Snacks/Other: Bolo de Chocolate Low Carb, Morangos Congelados, Banana, Paulista Iogurte Natural. more...
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gaining 0.8 lb a week
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