Weigh In record (no journal entry) for 07 September 2020
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200.6 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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826 kcal
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Fat: 37.81g | Prot: 37.79g | Carb: 94.21g.
Breakfast: Fettarmer Naturjoghurt, DM Bio Chiasamen, DM Bio Chiasamen, Banane. Lunch: Mischkornbrot, Kaffee (Gemahlen), Milfina Butter , Dulano Geflügel-Mortadella (10g), Mischkornbrot. Dinner: Dulano Geflügel-Mortadella (10g), Senf, Senf, Dulano Geflügel-Mortadella (10g), Mischkornbrot. more...
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losing 1.5 lb a week
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