Weigh In record (no journal entry) for 07 September 2020
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172.2 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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366 kcal
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Fat: 15.82g | Prot: 12.92g | Carb: 44.71g.
Breakfast: Aldi Kaffeeweißer, Zucker, Lätta Extra Fit mit Buttermilch, Harry Rosenbrötchen. Lunch: Gekochtes Ei. more...
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losing 1.5 lb a week
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patch20278's weight history
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