Weigh In record (no journal entry) for 07 September 2020
|
109.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
1338 kcal
|
Fat: 70.43g | Prot: 39.76g | Carb: 143.91g.
Breakfast: Kaffee mit Milch, DM Leinsamen Geschrotet , Chia-Samen, Heidelbeeren, Milbona Fettarmer Kefir Mild, Stadtbäckerei Junge Apfelbutterstreusel . Lunch: Avocado, Grafschafter Roggenvollkornbrot, Milfina Schmand, Borschtsch. Dinner: Maggi Texicana Salsa, Gurke (mit Schale), Tomaten, Edeka Kartoffelbrötchen Dunkel, Rasting Bratwurst. Snacks/Other: Corny Free Haselnuss, Senseo Cappuccino, Äpfel. more...
|
|
1635 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 10 hours and 18 minutes, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|