tfgood's Journal, 04 August 2013

259.0 lb Lost so far: 83.0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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1078 kcal

Fat: 37.18g | Prot: 58.16g | Carb: 132.74g.   Breakfast: Ham & Cheese Croissant Sandwiches. Lunch: Chicken Lo Mein. Dinner: Grilled & Ready Chicken Breast Chunks, Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce. Snacks/Other: Whole Grain Supreme Pizza. more...

3043 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...