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Média dos últimos 7 dias -> 111.00
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241.8 lb
Lost so far: 44.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2020:
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3064 kcal
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Fat: 140.64g | Prot: 87.35g | Carb: 380.31g.
Breakfast: Rio Branco Grostoli Fino, Laranjas. Lunch: Sprite Sprite Zero (Lata), Tirol Queijo Mussarela (18g), Sadia Hambúrguer Sabor Churrasco, Alface de Folha Verde, Ovo Frito, Cebolas, Tomates. Dinner: Nestlé Chocolate Classic Ao Leite, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pipoca, Pão Francês, Coca-Cola Refrigerante Zero, Tirol Queijo Prato. Snacks/Other: Castanhas de Caju. more...
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3440 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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