Weigh In record (no journal entry) for 06 September 2020
|
213.0 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2020:
|
1282 kcal
|
Fat: 42.08g | Prot: 114.93g | Carb: 109.41g.
Breakfast: Integralmedica Whey 100% Pure Cookies & Cream. Lunch: Catupiry Requeijão Cremoso Light, Blue Ville Arroz Integral , Coxão Mole Cozido. Dinner: Pepino (Descascado), Coxão Mole Cozido. Snacks/Other: Maçã Verde, Ovo, Banana, Apti Coco Ralado sem Açúcar. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itl.azambuja's weight history
|