Weigh In record (no journal entry) for 06 September 2020
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213.0 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1282 kcal
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Fat: 42.08g | Prot: 114.93g | Carb: 109.41g.
Breakfast: Integralmedica Whey 100% Pure Cookies & Cream. Lunch: Catupiry Requeijão Cremoso Light, Blue Ville Arroz Integral , Coxão Mole Cozido. Dinner: Pepino (Descascado), Coxão Mole Cozido. Snacks/Other: Maçã Verde, Ovo, Banana, Apti Coco Ralado sem Açúcar. more...
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losing 2.0 lb a week
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