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ultrapassei a meta 💪👏👏🥳
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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672 kcal
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Fat: 36.46g | Prot: 30.20g | Carb: 56.60g.
Breakfast: Biscoito de Polvilho, Suco de Laranja Natural. Lunch: Ovo Cozido, Jundiá Sorvete de Bombom, Coca-Cola Coca-Cola Zero, Azeite de Oliva Extra-Virgem, Vapza Bacalhau Cozido com Batatas. more...
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losing 4.6 lb a week
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