Weigh In record (no journal entry) for 05 September 2020
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215.6 lb
Lost so far: 0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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895 kcal
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Fat: 56.49g | Prot: 85.98g | Carb: 4.88g.
Lunch: Coca-Cola Coca-Cola Zero, Campo da Serra Requeijão de Corte, Contra-filé, Seara Linguiça Toscana. Dinner: Torresmo, Ovo Cozido. Snacks/Other: Red Bull Energético Sugar Free, Campo da Serra Requeijão de Corte, Castanhas-do-Pará, Castanhas de Caju, Torresmo. more...
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losing 11.6 lb a week
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amandasmfit's weight history
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