Weigh In record (no journal entry) for 05 September 2020
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179.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1980 kcal
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Fat: 73.65g | Prot: 183.54g | Carb: 147.16g.
Lunch: Leão Ice Tea Limão, Midway L-Carnitine, Essential Nutrition Ômega 3, Lavitan Suplemento Vitamínico, Santa Clara Ricota Fresca, Regina Queijo Coalho Espeto, Mezzani Pão de Alho, Leão Ice Tea Limão, Psyllium, Azeite de Oliva Extra-Virgem, Ragazzo Alface Americana, Couve Manteiga Refogada, Aurora Filezinho Sassami, Ovo Cozido, Chuleta Bovina. Dinner: Piá Iogurte de Abacate, Ritter Barra de Cereal Morango e Aveia com Chocolate, Brasil Cacau Mini Trufa Tradicional , Santa Clara Ricota Fresca, Alface Americana, Ovo Cozido. Snacks/Other: Coca-Cola Refrigerante Zero, Frimesa Leite Fermentado Friminho, Nutrata Whey Grego Bar Sabor Brigadeiro, Lentilhas Cozidas, Purê de Batatas (com Leite Integral e Manteiga), Psyllium, Sadia Filezinho de Frango (Sassami), Titan Whey Protein, Integralmedica Protein Crisp Bar Peanut Butter, Tirolez Queijo tipo Cottage, Bioprim Colágeno Hidrolisado, Growth Supplements Creatina, Batata-Doce (sem Casca, Cozido, Fervido), Piracanjuba Leite Desnatado. more...
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2598 kcal
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Activities & Exercise:
Hiking - 1 hour and 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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