Weigh In record (no journal entry) for 05 September 2020
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141.8 lb
Lost so far: 16.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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636 kcal
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Fat: 23.92g | Prot: 36.98g | Carb: 78.23g.
Breakfast: Melancia, Ovo (Inteiro), Panutri Pão Integral 12 Grãos. Lunch: Beterrabas, Couve Manteiga Crua, Carne Moída Refogada. Dinner: Tirolez Requeijão Cremoso, Bauducco Biscoito Integral Cereale. Snacks/Other: Melancia. more...
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losing 1.5 lb a week
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isaarauujo24's weight history
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