Weigh In record (no journal entry) for 05 September 2020
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183.2 lb
Lost so far: 21.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1169 kcal
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Fat: 57.75g | Prot: 91.25g | Carb: 66.21g.
Breakfast: 3 Corações Cappuccino, Pão de Queijo de Frigideira. Lunch: Escarola, Ovo Cozido, Macarrão, Carne, Legumes Cozidos. Dinner: Palmito, Churrasco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coração de Frango. Snacks/Other: Pipoca com Manteiga (em Óleo), Nestlé Iogurte Natural Desnatado, Morangos, Coca-Cola Coca-Cola Zero. more...
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losing 1.2 lb a week
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