natycris97's Journal, 05 September 2020

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Weigh In record (no journal entry) for 05 September 2020

147.9 lb Lost so far: 21.4 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2020:

1833 kcal

Fat: 63.30g | Prot: 51.97g | Carb: 276.67g. Lunch: Jaca, Esfiha. Dinner: Empada de Palmito, Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Queijo. more...

1987 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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natycris97's Journal, 05 September 2020

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