Weigh In record (no journal entry) for 05 September 2020
|
214.1 lb
Lost so far: 12.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2020:
|
1277 kcal
|
Fat: 83.77g | Prot: 86.11g | Carb: 45.21g.
Lunch: Farofa, Feijão Preto Cozido, Charque, Sadia Linguiça Calabresa Defumada. Dinner: Azeite de Oliva Extra-Virgem, Queijo Minas, Contra-filé Grelhado. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Pêra Portuguesa, Castanhas de Caju. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliana.moreiraa's weight history
|