Weigh In record (no journal entry) for 05 September 2020
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150.1 lb
Lost so far: 5.5 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2020:
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1582 kcal
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Fat: 71.48g | Prot: 79.52g | Carb: 165.63g.
Breakfast: Trauben, Géramont Cremig Leicht 16%, Dulano Bacon, Salz, Ei. Lunch: Ja! Chester Schmelzkäse, American Röstzwiebeln, Heinz Barbecue Sauce, Barthmann Sandwichgurken (Scheiben), Kopfsalat, Mein Veggie Tag The Wonder Burger, BBQ Brioche Burger Bun. Dinner: Kresse, Exquisa Körniger Frischkäse Fitline 0,8%, REWE Bio Maiswaffeln, Kerry Cheestrings, Trauben. Snacks/Other: Fruity Grüner Tee, Monster Juiced, Borggreve Gewürz-Spekulatius. more...
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losing 0.8 lb a week
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