Weigh In record (no journal entry) for 05 September 2020
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157.2 lb
Lost so far: 61.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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974 kcal
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Fat: 50.55g | Prot: 57.52g | Carb: 90.83g.
Breakfast: Gut & Günstig Ziegenkäse in Scheiben, Frischkäse, Radieschen, Gurke (Geschält), Tomaten, Honig, Karotten, Wilhelm Brandenburg Hausmacher Leberwurst, Butter, Sauerteigbrot. Lunch: tegut… Bio Rindersalami, Geschälte Tomaten, Zwiebeln, Rote Paprika, Ei. more...
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losing 1.5 lb a week
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