Weigh In record (no journal entry) for 04 September 2020
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148.2 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1701 kcal
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Fat: 69.11g | Prot: 62.45g | Carb: 197.94g.
Breakfast: Suco de Abacaxi. Lunch: Subway Cebola, Teixeira Queijo Parmesão Ralado, Vigor Margarina, Batata Inglesa Cozida, Tomates, Ovo Frito, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nestlé Chocolate em Pó Dois Frades, Italac Creme de Leite, Polly Leite em Pó Integral Instantâneo. Snacks/Other: Quero Molho de Mostarda, Predilecta Ketchup Picante , Ovo Cozido, Chinezinho Batata Palha, Quero Maionese, Kim Pão de Forma, Santa Helena Paçoca. more...
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1872 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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