Weigh In record (no journal entry) for 04 September 2020
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2020:
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1482 kcal
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Fat: 82.20g | Prot: 136.12g | Carb: 51.79g.
Breakfast: Banana, Café. Lunch: Alhos-Poró, Gomes da Costa Atum Em Pedaços Ao Natural, Philadelphia Cream Cheese Original, Sashimi de Salmão. Dinner: Gomes da Costa Atum Ralado Ao Natural, Sashimi de Salmão. Snacks/Other: Dori Pettiz Amendoim Crocante Cebola e Salsa, Café, Santa Helena Queijo Minas Frescal, Sabor da Terra Semente de Chia, Ovo, Holy Nuts Farinha de Amêndoas, Tirol Queijo Mussarela (18g), Vigor Requeijão Cremoso Tradicional. more...
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losing 7.7 lb a week
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