Weigh In record (no journal entry) for 04 September 2020
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2020:
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1256 kcal
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Fat: 86.92g | Prot: 74.16g | Carb: 48.10g.
Breakfast: Alface, Regina Queijo Prato Lanche, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Vida Veg Leite de Amêndoas, Morangos, Abacate. Dinner: Flormel Paçoca Diet, Alface Americana, Hellmann's Maionese, Cebola Roxa, Queijo Cheddar, Hambúrguer Caseiro. Snacks/Other: Marília Queijo Prato Lanche. more...
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2121 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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